In this brand new E-Book , Top Fitness Professionals Mark Hibbitts and Martin Beckley combine their many years of experience as pregnancy and postnatal exercise specialists to show you the safe and effective way to enjoy a fit and healthy pregnancy, and much, much more.
“Very user friendly and informative”
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We say Congratulations on your pregnancy...! We know that during pregnancy and the postnatal period is not easy to do sports activities, due to changes in routine and the condition of the body, the following appears a lot of worries, fear of doing the wrong things that have an impact on yourself and the baby. With years of experience in the Top Fitness Professionals Mark Hibbitts and specialist training grounds of pregnancy and postnatal Martin Beckley, will show ways of Safe and Effective to get fit and healthy conditions, such as hundreds of pregnant women who have followed the program
With the hormonal and physiological changes, pregnant women are not recommended to do training that is not directed, for several reasons:
"EXERCISE PREGNANCY AND POSTNATAL"
Exercises Pregnancy and Postnatal With Birth ball-Specialists safe and effective way to fit and healthy pregnancy
Exercises Pregnancy and Postnatal With Birth ball-Specialists safe and effective way to fit and healthy pregnancy
- Exercising at a particular position can restrict the baby's blood supply;
- Some exercises can lead to overbalancing on infants gravity position;
- Overstretching can cause permanent joint damage;
- The use of a particular exercise equipment can cause Symphasis Pubis Dysfunction;
- Too much exercise intensity resulting in shortness of breath and the temperature rise in the womb.
Program "EXERCISE PREGNANCY AND POSTNATAL" (Exercises Pregnancy and Postnatal With Birth ball-Specialists safe and effective way to fit and healthy pregnancy) designed structured in a fun and comfortable, with simple steps along with clear guidelines and tools form a large ball sports "Birtball", besides the price is cheap, has many benefits for pregnant women:
- In the sitting position on the ball will support good posture and strengthen the core muscles in the back, so that at the end of pregnancy the baby has the correct position, in turn, could facilitate the birth process;
- By way of guided exercises that are easy, you strengthen the pelvic floor muscles, giving strength to the functional movements of daily activities, reduce back pain;
- At the ball can stretch safely, without damaging the relieve sore muscles joints, and with kardivaskular exercise can keep in shape, fit mama candidates tend to give birth to healthy babies with little risk of obesity, increasing the capacity of the placenta to the circulation of oxygen and nutrient flow, preventing the rise Badab excess weight raises the risk for gestational diabetes;
- Perform heating and cooling safely, preventing sudden rise in blood pressure.
Some research on health during pregnancy, it is advisable to exercise regularly, with guides and tips pregnancy exercise knowledge of safety and counter-indication (followed the instructions clear color images) Program "EXERCISE PREGNANCY AND POSTNATAL" can provide:
- Induction reduces high blood pressure, reduce the risk of diabetes, reducing forceps or venteuse, has a smooth delivery and ideal body weight for pregnant women;
- Maintaining the health of the baby, keeping the baby's weight, reduce colic and neuro scores, and supports the development of a baby in language and motor abilities;
- The exercise program is designed as a safe and pleasant, with some super secret tips.
- DVD movies that will guide simply provides advice and instruction on exercise effective and simple pelvic, abdominal exercises and some exercises based casual and core exercises on the ball;
- Motivational Downloads, providing motivation to perform activities and activities normally and safely, along with support for rutinis sports, shaping the mind and body into a pregnancy are moments of fun and the best chance to calm and gentle;
- 10 key exercises to get through pregnancy with a smile, healthy, positive experience and a fantastic journey into a fit mother;
- Pregnancy exercise program that is guided by a personal trainer Dan Thompson.
Exercises Pregnancy and Postnatal With Birth ball-Specialists safe and effective way to fit and healthy pregnancy
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Vicky Feeney
Midwife
Midwife
"Very user friendly and informative"
Liverpool Independent Midwives
Denise
"Very clear and easy to understand, gives basic exercises that anyone can do!"
Mum to Boy aged 2
Madeline Carson
Specialist Personal Fitness Coach
"I would always introduce the exercise ball into my sessions as it provides postural relief for the pre and post natal ladies and provides a challenging workout safely."
fitnessandbeyond
Laura Davies
“The book is easy to read and informative. I love the top tips!”
babyonboarddoulas
Chris Shotton
Personal TrainerSurrey UK
"I was very impressed with your book. I think you've got it just right!"
Michelle
"This book has helped me get back into my ‘skinny jeans' again…..after 2 children!"
Jenny Burrell
"In late pregnancy, birthballs provide vital support during functional exercises such as squats, keeping mum-to-be strong and well prepared for delivery and labourburrelleducation.com
Miriam Fox
" I tell my mums not to let go of that ball until you have the baby in your arms then you can hand it over! In my classes I teach the mums breathing while sitting or kneeling against the ball, and in every call or text I get after the birth they say the ball and the breathing got them through it"
yogafoxstudio.com
Exercises Pregnancy and Postnatal With Birth ball-Specialists safe and effective way to fit and healthy pregnancy
For a limited time only we are offering The Birthball E-Book at a special introductory price and including some great bonuses from some of our specialist fitness professional colleagues:
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20 minute Movie: You'll receive a link to the online version of our popular DVD ‘A simple guide to Pelvic Floor and Core Exercise'. This 20 minute educational film contains advice and instruction on the importance of pelvic floor exercise, pelvic floor location and simple effective pelvic floor exercises, self checking for abdominal separation, and some gentle floor and ball based core exercises. UK midwives and Doulas are using this film to introduce their mums to Pelvic Floor Exercise.
Pregnancy Program: Our good friend, colleague, and top UK personal trainer Dan Thompson has agreed to give us his famous ‘pregnancy exercise program' as an added bonus to our buyers.
Exercises Pregnancy and Postnatal With Birth ball-Specialists safe and effective way to fit and healthy pregnancy
Related Post :
Pregnancy Week by Week, Pregnancy Information ...
American Pregnancy Association | Promoting Pregnancy ...
Pregnancy | womenshealth.gov
References :
id.wikipedia.org/wiki/Kehamilan
en.wikipedia.org/wiki/Pregnancy
en.wikipedia.org/wiki/Category:Human_pregnancy
americanpregnancy.org/
https://www.womenshealth.gov/pregnancy/
www.medicinenet.com/pregnancy/article....
