During pregnancy cause a lot of physical changes in the body's metabolic system, during pregnancy the amount of blood pumped by the heart (cardiac output, cardiac output) increased by 30-50%. Due to the increased cardiac output in resting heart rate also increased (to 80-90 times / min). Complaints often occur in the morning (morning sickness), including headaches, nausea, vomiting, a condition due to carbohydrate metabolism disorders. Here are the physical changes that occur during pregnancy:
Changes in digestion, the stomach was bloated and pain in the lower part, the development of the growing uterus presses the rectum and lower bowel, causing constipation (constipation) this condition is supported by the muscles in the bowel movements become slow due to rising levels of progeteron, excessive salivation ( hypersalivation) and swollen gums (epulis), chest burning sensation (heartburn) and saltpeter for food longer in the stomach and in the esophagus sphincter relaxation
- The hormone estrogen will increase the blood circulation as a result will increase blood volume and causes dilution of the mother's blood (decreased hemoglobin)
- Kidney, these organs work harder to filter blood volume increases
- Respiratory tract lining receives more blood and become clogged by a buildup of blood (congestion), sometimes the nose and throat congestion due to partial blockage of this (pressure and sound quality of a pregnant woman rather change)
- Blood pressure, normal pressure pregnant women 140/90, which is usually a problem the chances of a spike in blood pressure above 140/90, and can lead to poisoning of pregnancy (preeclampsia)
- In the skin, blood vessels change with further increase to bring more blood so it will look blue under the skin on the breast and abdomen, a brownish pigment spots (melasma) on the forehead, cheeks and nipples, a picture like cobwebs in small blood vessels (spider angiomas) above the waist
- Hormones, affecting all the hormones in the body mainly due to metabolism by the placenta produces HCG, estrogen, progesterone and hormones that cause the over active thyroid gland, heart racing faster (palpilasi), excessive sweating and mood sensitive,
Physical changes during pregnancy should be balanced with exercise is directed, ie with pregnancy exercise, where maternal and fetal health both physically and mentally able to be maintained and exercise can help a smooth delivery. Pregnancy exercise is exercise movement therapy for pregnant women prepare physically and mentally on fast delivery, ama and spontaneous, it is recommended to do a pregnancy exercise in the first months of pregnancy, pregnancy exercise is proven safe for both mother and fetus during done right and on condition that no prohibited
The benefits of pregnancy exercise
- (Benefit)Maintain the condition of pregnant women stay fit during pregnancy (stamina),
- (Benefit)control weight gain
- (Benefit)Train the heart and respiratory muscles work, improves blood circulation, strengthens muscles during childbirth
- (Benefit)Stretching and muscle flexibility, reduce abdominal pain and buttocks during pregnancy and childbirth \
- (Benefit)Reduce leg cramps, sore pelvis and Pingga, even help the baby get into the birth canal
- (Benefit)Helps sleep habits become more qualified and regularly
In this brand new E-Book , Top Fitness Professionals Mark Hibbitts and Martin Beckley combine their many years of experience as pregnancy and postnatal exercise specialists to show you the safe and effective way to enjoy a fit and healthy pregnancy, and much, much more.
“Very user friendly and informative”
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